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FitBlue/Silver and Fit

The Silver and Fit fitness program & free Y membership is offered in partnership with select health plans at no additional cost to Medicare-eligible members.    We offer Silver and Fit through Excellus and Univera and Blue Cross and Blue Shield.  This required a $25 co-pay for a one year membership.

Geared for older adults, classes offer multi-level cardio, strength & conditioning exercises designed to improve endurance, strength, flexibility & assist with the ability to perform functional activities. Classes are taught by caring, accredited instructors.