Return to Top

Aerobic Fitness Classes (for men & women):

Aerobics - Our goal: To Move! Challenge your body with a variety of fitness styles to keep you interested and having fun. Move by step, slide, low/high impact, weights, stretching, floor exercise, and more. Come join the crowd. Everyone works at their own pace. Seven-week session. Daytime and evening periods will be scheduled.

Monday Wednesday & Friday 9:30 - 10:30AM General Public $38.00
Fees: Y Members FREE
General Public $55.00

Return to Top

American Red Cross First Aid & CPR:
An emergency can arise at any moment! Would you know what to do? This program teaches all the basics of First Aid and CPR. Course contents include emergency principles, bleeding, burns, fractures, choking, heart & breathing conditions, and other emergencies. There is no prerequisite or age requirement to enroll.

Date and time of course will be announced.

Return to Top

Babysitting Training:
How do I...? What do I...?HELP! Learn the ins and outs of babysitting including first aid, safety, snacks, feeding, age appropriate games and activities, and more. For girls and boys age 11 and above. Periodically Saturdays 9:00AM - 4:00PM. Limited space available.

Fee $42.00

Return to Top

Basketball: Youth Basketball League, Adult Recreational

Youth Basketball League - Basketball was invented in the YMCA and is still one of the most popular activities. This instructional league begins in November for youth ages 512. Practices, games, and strategies are worked on with teams and their respective coaches. Fair play and sportsmanship is stressed, as is in all YMCA programs. Team shirts and basketballs for all Basketball participants. Eleven-week program. Age groups 6 & 7, 8 & 9, 10, 12.

Weeknights 5:30 - 7:30 PM
Fees: Y Member $19.00
General Public $33.00

Recreational - Adult recreational basketball is scheduled on Monday, Wednesday & Friday from 11:30AM to 1:00PM. Recreational basketball may also be played evenings when open gym or adult gym is scheduled.
Members participate free. Day pass for non-members is $7.00.

Return to Top

Cardio Kickboxing:
A dynamic combination of aerobics, kickboxing. martial arts, and stretching designed for a challenging workout. This co-ed fitness program will get your Mood pumping and the calories burning. Easily adaptable for all ability levels. Make fitness a part Of your life. Program runs in seven-week sessions

Dates and Times will be announced.

Fees:
Y Members - $35.00
General Public - $50.00

Return to Top

Cheerleading:
GO TEAM GO. WHO DO WE APPRECIATE? Join the cheering session. Group practice for youngsters grades 4 and up. Learn basi movements and cheers. Dates and times will be announces by physical department.

Mondays 5:30 - 6:30PM
Fees: Y Members $22.00

Return to Top

Company of the Month:
Research has shown that a healthy workforce can reduce employee absenteeism. The YMCA offers the Company of the Month program to any business in the Fulton County area. Periodically, the YMCA designates a business as the Company of the Month. When your company receives this designation, all employees are entitled to use the YMCA's facilities at NO CHARGE for the entire one month period. At the conclusion of the one month period the YMCA shall offer the business a group rate based upon the number of employees interested in signing up for membership in the YMCA. Ask someone in the management office of your business to contact the YMCA regarding this program.

Return to Top

Dance:
This class is for boys and girls ages 4-12 . This is a beginner level class, emphasizing on Tap, Ballet, Jazz, and Hip-Hop. Classes will begin in October and will run in 7 week sessions. Days and times will be announced in the near future.

Fees: Y Members $27.00
General Public $42.00

Return to Top

Floor Hockey:
Youth floor hockey will begin in March for boys and girls ages 7-12. Team play and stick handling skills are emphasized. This is an excellent introductory program to field hockey skills. Seven-week program.

Saturday 10:30AM - 12:00 Noon
Fees: Y Member $13.00
General Public $25.00

Return to Top

Fun Run (Spring):
Start running today to get in shape for the YMCA's Annual Spring Fun Run sponsored by and assisted by the Fulmont Road Runners Club. This 5K race will be held on April 8 , 2006. Male and female divisions and age groups. Members of the Fulmont Road Runners Club receive a discount. First 75 runners receive a "Fun Run" T-shirt.

Entry Fee:
$17.00 pre-registration
$20.00 late registration

Return to Top

Tiny Tot Gym:
The Tony Tot gym program is for children ages 1 1/2 years to 4. Class involves many skills such as throwing, catching, balancing activities, large and small motor development, games, songs and more. Social interaction is emphasized as parents are encouraged to participate with children. Seven-week program.

Fees: Y Members $20.00
General Public $40.00

Return to Top

Gym & Swim (Tiny Tot):
One of the fastest growing YMCA programs. Follow your tiny tot gym program with a swim orientation for your child in the pool from 10:45 - 11:30AM. Seven-week class includes basic water adjustment, kicking, floating, etc. Parent participates in pool with child.

Tuesday & Thursday
Gym 10:00 - 10:30AM
Swim 10:45 - 11:30AM

Fees Y Members $27.00
General Public $48.00

Return to Top

Individual Fitness Evaluation:
The Fulton County YMCA will be offering fitness evaluations to all interested members. The program will evaluate cardio-respiratory fitness, body composition, flexibility, muscular strength, and endurance. This will be a useful tool for members who wish to start and maintain a fitness program. The evaluation will be interesting to members who are regular exercisers, already in good shape, and want to see where they are fitness wise.

Return to Top

Karate (Youth):

A comprehensive course in traditional and modern Karate is instructed by Mark Kilmer, who possesses a Black Belt in Karate. This program emphasizes discipline, self defense, and fitness.

Tuesday 4:30 - 5:30PM
Fees: Y Member $14.00
General Public $25.00

Return to Top

Personalized Fitness Instruction:
The YMCA features complete single station resistance exercise equipment for both men and women. Instruction in the proper use of this equipment is recommended for your safety and benefit. The YMCA has a trained professional staff that will assist you in designing a program that is appropriate for your present level of physical fitness. Contact a member of the YMCA program staff for additional information.

Return to Top

Soccer:  Indoor, Youth Soccer

Indoor: This popular indoor soccer program breaks up those mid-winter blues. Program is for boys and girls in grades 3-6. Participants are divided up by age group. All phases of the game are emphasized including rules and skills. Seven-week program will begin in March.

Tuesday &Thursday (by age group)
5:30 - 7:00 PM
Fees: Y Members $12.00
General Public $25.00

Youth Soccer: The YMCA youth soccer league is the most popular fall youth activity. League emphasizes basic soccer skills, dribbling, passing, team strategy, and sportsmanship. All team members play. Each player receives a team shirt. Volunteer coaches and officials are needed to assist with the league. Program is divided by age groups; 4-5, 6-8, 9-12. League play starts once school begins in September.

Tuesdays -Wednesday- Thursdays (tentatively)
5:30-7:30PM
Fees: Y Member $15.00
General Public $27.00

Return to Top

Swim: National YMCA Progressive Swim Program, Youth Recreation Swim, Family Swim, Annual Learn to Swim, Sea Otters Swim Team, Backyard Swimming, Adult Lap Fitness, Adult Swim Instruction, Lifeguarding, Aquasize, Water Babies

National YMCA Progressive Swim Program - Swimming is an activity that every youngster should learn. The YMCA is the nation's leader in swim instruction. Instructional swim classes for youth ages 3 and up. Classes are held during the week and on Saturdays.
This program is offered exclusively to members only at no additional fee. Pre-registration is required. Group classifications are as follows:
Polliwog I - Pre-kindergarten (3 & 4 year olds)
Polliwog II-Beginners ages 5 and up
Guppy - Advanced beginners and those who have completed Polliwog
Minnow-Advanced beginner to intermediate (instructor's discretion) and those who have completed Guppy
Fish - Intermediate to swimmer & those who have completed Minnow
Flying Fish-Swimmer level, and those who have completed Fish
Shark - Advanced swimmers, and those who have completed Flying Fish
Porpoise - Advanced swimmers, participant volunteer work is required

Schedule of classes:
Polliwog I - Saturday 10:00 -1 0:45AM
Polliwog II - Monday 3:45 - 4:30PM & Saturday 10:45- 11:30AM
Guppy-Tuesday 3:45 - 4:30 PM & Saturday 11:30 - 12:15AM
Minnow - Wednesday 3:45 - 4:30PM & Saturday 12:15 - 1:00PM
Fish - Thursday 3:45 - 4:30PM & Saturday 1:00 - 1:45PM
Flying Fish/Shark-Friday 3:45 - 4:30PM & Saturday 1:00 - 1:45PM

Youth Recreation Swim - Youth recreation swim periods are offered FREE to YMCA Members at the following times. Day Pass Fees for the General Public - $2.50 per day
Monday  4:30 - 5:15PM
Tuesday  4:30 - 5:15PM
Wednesday 4:30 - 5:15PM
Thursday 4:30 - 5:15PM
Friday 4:30 - 5:15PM
Saturday 1:30 - 2:30PM

Family Swim - 6:30-7:15 PM Wednesdays
6:00-8:00 PM Fridays (Parent or guardian must be on the premises.)
Day Pass Fees: $2.50 per person (swim only). Maximum family fee is $6.00.

Annual Learn to Swim - Each year the YMCA offers a FREE learn-to-swim program to non-members. This program teaches some of the basic swim techniques. It is a one-week program conducted by the YMCA aquatic staff and is open to any school age youngster over five years of age. Lessons include instruction on learning to float, glide, proper arm and leg movements, water safety, and more. January 2 - 6 April 17 - 21

Sea Otters - The Johnstown Branch YMCA's youth group swim team is known as the Sea Otters and will once again assemble a team this year. The team competes in the Central Valley Swim League, as well as against many top USS Swim & Y teams throughout the northeast. Try-outs are held in the fall. This program is offered exclusively to Fulton County YMCA Members only. Information on practices, team fees, etc. will be announced and will be available at try-outs.

Backyard Swimming - The backyard swimming program brings YMCA professional instruction into your home pool. The YMCA recognizes that homeowners with outdoor pools like to spend time at home outdoors during the nicer weather, so we will send a well-qualified instructor i.i`0.11t to your own backyard. Eight classes are held for two-week sessions. Hours ai-e arranged at the convenience of the pool owner. The group size may range from 6-10 swimmers depending upon ability. The program can be conducted in above ground or in-ground pools. For more information contact the YMCA.

Adult Lap Fitness Swim - Adult lap fitness swims are scheduled throughout the day. Members swim at no additional charge. Daily pass fees for the general public are $7.00. Special note: due to space limitations with the size of our pool, please exercise courtesy while swimming with other persons in the pool.

Monday, Wednesday. Friday: 11:00AM - 1:00PM
Monday thru Thursday: 8:30 - 9:30AM and 7:15 - 8:30PM
Tuesday and Thursday: 12:00 - 1:00PM

Adult Swim Instruction - This YMCA offers swim instruction for teens and adults from the very beginner to advanced levels. Individualized instruction helps participants to progress at their own rate.

Intermediate/Advanced - Thursday at 6:30 - 7:15PM
Fees: Y Member FREE
General Public $25.00

Lifeguarding - The American Red Cross Lifeguarding program will be sponsored by the YMCA. Any person 15 years of age and older who is proficient in swimming and can pass a pre-class swim test may enroll. Course includes duties and responsibilities of a lifeguard along with lifeguard techniques, spinal injury, and the use of rescue equipment. American Red Cross and Standard First Aid and CPR are included. Upon satisfactory completion of the course, participants will be issued a Lifeguarding certificate which is valid for three years.
Date and time of course will be announced

Aquasize - A water exercise program that concentrates on developing strength and flexibility. This program is good for the beginner to advanced level participant. The program design allows each person to work at their own pace. This program runs in seven-week sessions.

Monday, Wednesday & Friday 9:30 - 10:30 AM Monday & Wednesday 5:30 - 6:30 PM
Fees: Y Member FREE
General Public:
Monday, Wednesday & Friday $60.00
Monday & Wednesday $42.00

Water Babies - Water Babies infant swim is for children six months to three years of age. These classes offer an aquatic experience and introduction to the water with basic skills included. For parents, it offers the opportunity to play with their children in a new environment, the water! Seven-week sessions. The Member rate is available if either the parent or the child is a member.

Saturday 9:30 - 10:00AM
Fees Y Members $22.00
General Public $42.000

Return to Top

Volleyball:
Wednesday evening at the YMCA from 6:OOPM - 8:30PM. The program emphasizes fun, recreation, and fitness. Year round activity.
Fees:

Y Member FREE
General Public $4.00 per night (Volleyball Only)

Return to Top

Yoga:
A class that emphasizes relieving stress, building strength and improving flexibility in a low-key, relaxing atmosphere. Classes will be taught by a certified Yoga instructor. Dates and times will be announced by the physical department

Fees: Y Members $35.00
General Public $50.00

Return to Top

Youth Recreation Fitness Program:
An after school physical fitness recreation program free to YMCA youth members. YMCA professional leadership for fun filled weekly activity.

Thursdays: Grades 4-6
Gymnasium - 3:30 to 4:30PM
Swimming Pool - 4:30 to 5:15PM

General public participation welcome at a day pass fee of $3.50

Return to Top