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Bring the Y Home: Speed Bag

Time for our #BringtheYHome Fitness Tip of the week with Stacy Wesley...today it's all about the speed bag. Enjoy!


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FULTON COUNTY YMCA

213 Harrison St.  Johnstown, NY 12095

Phone (518) 848-3447

Fax (518) 848-3463

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Fulton County YMCA Residency

19 East Fulton St.  Gloversville, NY 12078

(518) 725-0627

OUR MISSION

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To put Christian principles into practice

through programsthat build

healthy spirit, mind and body for all.

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