Building Healthy Families

Families all over are spending lots of quality time together while we practice#socialdistancing-- so we wanted to share some tips to help your family grow stronger and healthier, courtesy of Michael DeMagistris, Fulton County Y​ PE & Program Director. Stay tuned for more#BuildingHealthyFamily tips coming to Facebook each week! If you have photos of your family trying out some of our tips, please share them with us! Upload a photo and you might see your photo used in a future post! #StrongerTogether

 

Is today a "just feel like watching TV" day?

* Limit screen times and move during breaks or pauses.

* Stretch, yoga or quick cardio activities are an option even when the screens are on.



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