Building Healthy Families

Families all over are spending lots of quality time together while we practice#socialdistancing-- so we wanted to share some tips to help your family grow stronger and healthier, courtesy of Michael DeMagistris, Fulton County Y​ PE & Program Director. Stay tuned for more#BuildingHealthyFamily tips coming to Facebook each week! If you have photos of your family trying out some of our tips, please share them with us! Upload a photo and you might see your photo used in a future post! #StrongerTogether

Is today a "just feel like watching TV" day?

* Limit screen times and move during breaks or pauses.

* Stretch, yoga or quick cardio activities are an option even when the screens are on.



14 views

Stay Connected.

Subscribe to Y Connect!

FULTON COUNTY YMCA

213 Harrison St.  Johnstown, NY 12095

Phone (518) 848-3447

Fax (518) 848-3463

Fulton County YMCA Residency

19 East Fulton St.  Gloversville, NY 12078

(518) 725-0627

OUR MISSION

To put Christian principles into practice

through programsthat build

healthy spirit, mind and body for all.

© 2020 Fulton County YMCA. Web Design by Locust & Ridge Creative

  • Facebook
  • YouTube