Stay active with 5-minute bursts of daily physical activity you can do anytime, anywhere.
The 12Bursts program encourages your children to achieve 60-minutes of daily recommended physical activity through 12 activity “bursts” of five minutes each. Stack your bursts or mix or match in whatever way best fits your schedule. 12Bursts can be completed as individuals or as a family.
With 12Bursts, no two days are the same! Check back here on Y Connect for a weekly post or participate in daily challenges at www.12bursts.org