Families...stay active with 12Bursts!

Stay active with 5-minute bursts of daily physical activity you can do anytime, anywhere.

The 12Bursts program encourages your children to achieve 60-minutes of daily recommended physical activity through 12 activity “bursts” of five minutes each. Stack your bursts or mix or match in whatever way best fits your schedule. 12Bursts can be completed as individuals or as a family. 

With 12Bursts, no two days are the same! Check back here on Y Connect for a weekly post or participate in daily challenges at www.12bursts.org

12Bursts is positively bursting with challenges that can get the whole family involved. No equipment is required. Here's this week's 12Bursts Challenge! #SafeHealthySummer #12Bursts

18 views0 comments

Stay Connected.

Subscribe to Y Connect!


213 Harrison St.  Johnstown, NY 12095

Phone (518) 848-3447

Fax (518) 848-3463

Fulton County YMCA Residency

19 East Fulton St.  Gloversville, NY 12078

(518) 725-0627


To put Christian principles into practice

through programsthat build

healthy spirit, mind and body for all.

© 2020 Fulton County YMCA. Web Design by Locust & Ridge Creative

  • Facebook
  • YouTube