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HEALTHY LIVING

The Y aims to improve the nation's health and well-being by providing programs and activities that promote wellness, reduce risk for disease and help others reclaim their health. These programs and everything else the Y does are in service of making us—our Ys and our communities—better.

The result is a country that values health and communities that support healthy choices. 


Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y goes beyond just working out. In addition to fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

Group Exercise.

The YMCA Group Exercise Programs include group exercise formats that are professionally designed and tested to deliver a fun and effective social exercise experience for everyone. These programs include highly trained instructors and motivating music to ensure a one of a kind exercise experience that will have you coming back for more.

Masks are required at all times during group exercise classes. Reservations are also required for each class; use our Reserve a Workout portal. Physical distancing is also in effect so class sizes are limited.

Monday  |   Friday  |  9-9:45AM

Fit 45

45 minute fusion style class emphasizing cardio, strength and flexibility.

Stacy Wesley

Instructor

Tuesday  |  Thursday  |  9-10AM

Cycling

Standard spinning class great for all skill levels as you can move at your own pace.

Anne Niles

Instructor

Thursday  |  Online

Virtual "SSS"

Stability, Strength & Stretch class held virtually on our website Y Connect page.

Stacy Wesley

Instructor

Monday  |  4:30-5:15PM

Cardio & Strength

Cardio plus weights for an overall workout- get fit and strong!

Kym Dopp

Instructor

Wednesday  |  9:15-10:15AM

Cycle & Tone

Class combines half cycling /half weight training.

Anne Niles

Instructor

Friday  |  5:30-6:30PM

Sweatin' to the Oldies

Low intensity dance workout perfect for seniors or beginners.

Cat Berkheiser & Cheyenna Malagisi

Instructor

Monday  |  5:30-6:30PM

Zumba

Dance aerobics with a Latin beat for all fitness levels.

Cat Berkheiser

Instructor

Wednesday  |  5:30-6:30PM

Zumba

Dance aerobics with a Latin beat for all fitness levels.

Cheyenna Malagisi

Instructor

Saturday  |  9-9:45AM

Interval Strength

High intensity interval training for overall conditioning.

Kelly Priess

Instructor

Fitness Center

 

Fitness Center Hours

Monday- Friday

5:30AM- 12:30PM & 3:30-7PM

Saturday

8AM- Noon

Important Information for participating members:

  • Per the Governor’s mandate: face coverings must be worn at all times while inside the YMCA, except while eating, drinking and in an aquatic setting (pool, shower); this includes wearing a mask while working out in the Fitness Center; those who cannot medically tolerate a mask may wear a face shield in its place (please provide your own face shield)

  • Bandanas, buffs and gaiters are not considered acceptable face coverings for use inside the Fitness Center

  • Y staff will provide a disposable mask to those without an acceptable face covering

  • Children ages 12-13 may use the Fitness Center when accompanied by a parent- subject to an orientation with Y staff (child and parent must be members and make a reservation); children ages 14 & up may use the Fitness Center without a parent

  • Reservations must be made to utilize the facility, however you can drop in to use the Fitness Center and we can make a reservation for you on the spot when the Fitness Center is open!

  • We want you to be able to experience the fullest possible workout! Members may participate in up to 4 different services per day  (for instance: you can make a reservation to workout in the Fitness Center, then swim, then take a Group Exercise class, then reserve the gym; all in one day); subject to availability; please do not book more than 5 days in advance

  • Your temperature will be checked at Member Services upon entry; Attestation Form must be signed each time you enter for contact tracing purposes

  • Members should wipe down equipment before and after each use; disinfectant will be available in the Fitness Center

  • Physical distancing will be in effect throughout the building; please follow floor and wall signage for instructions

  • Showers are available

  • Racquetball courts remained closed

Aquatics

 

Pool Hours

Monday- Thursday

5:30AM- 12:30 & 3:30-5:30PM 

Friday

5:30AM- 12:30PM & 3:30-6:30PM

Saturday

8AM- Noon

Important Information for participating members:

  • Enter pool through locker room; no personal belongings in the pool area; you must use our aquatics equipment if you wish to participate in aqua exercise

  • Lap Swim is for adults and youth members 14 years old and up only

  • Family Swim can be reserved by Y Family Members only- participants must all be listed on the Family Membership

  • Please come dressed to swim; you have 60 total minutes in the building

  • Masks must be worn into the pool area and taken off only before entering the water; masks should go back on when done swimming

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Stay Connected.

Subscribe to Y Connect!

FULTON COUNTY YMCA

213 Harrison St.  Johnstown, NY 12095

Phone (518) 848-3447

Fax (518) 848-3463

Fulton County YMCA Residency

19 East Fulton St.  Gloversville, NY 12078

(518) 725-0627

OUR MISSION

To put Christian principles into practice

through programsthat build

healthy spirit, mind and body for all.

© 2020 Fulton County YMCA. Web Design by Locust & Ridge Creative

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