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HEALTHY LIVING

The Y aims to improve the nation's health and well-being by providing programs and activities that promote wellness, reduce risk for disease and help others reclaim their health. These programs and everything else the Y does are in service of making us—our Ys and our communities—better.

The result is a country that values health and communities that support healthy choices.

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y goes beyond just working out. In addition to fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

Group Exercise.

The YMCA Group Exercise Programs include group exercise formats that are professionally designed and tested to deliver a fun and effective social exercise experience for everyone. These programs include highly trained instructors and motivating music to ensure a one of a kind exercise experience that will have you coming back for more.

Thanksgiving Holiday Class Cancellations:

Boot Camp 11/22/21 with Kym

Zumba 11/24/21 (Wednesday) with Cheyenna

Senior Fit 11/23/21 (Tuesday) with Stacy

Cycling with Anne class cancellations:

11/30/21

12/1/21

12/2/21

12/7/21

12/8/21

DOWNLOADABLE SCHEDULE

Monday | Friday | 9-9:45AM | Gym

Fit 45

45 minute fusion style class emphasizing cardio, strength and flexibility.

Stacy Wesley

Instructor

Monday | 5:30-6:30PM | Gym

Zumba

Dance aerobics with a Latin beat for all fitness levels.

Cat Berkheiser

Instructor

Wednesday | 8:30-9:15AM & 9:30-10:15AM | Pool

Senior Aquafit

A YMCA Favorite! Aqua aerobics for seniors.

Stacy Wesley

Instructor

Thursday | Online

Virtual "SSS"

Stability, Strength & Stretch class held virtually on our website Y Connect page.

Stacy Wesley

Instructor

Monday | Friday | 8:30-9:15AM & 9:30-10:15AM | Pool

Senior Aquafit

A YMCA Favorite! Aqua aerobics for seniors.

Veronica Quinn

Instructor

Tuesday | 9-9:45AM | Gym

Senior Fit

Low impact class for Seniors.

Stacy Wesley

Instructor

Wednesday | 9-10AM | Cycle Room

Cycle & Tone

Class combines half cycling /half weight training.

Anne Niles

Instructor

Thursday | 9-10AM | Cycle Room

Cycling

Cycling class for all levels.

Anne Niles

Instructor

Monday | 4:30-5:15PM | Gym

Bootcamp

Intensive bootcamp exercise class to get fit and strong!

Kym Dopp

Instructor

Tuesday | 9-10AM | Cycle Room

Cycling

Cycling class for all levels.

Anne Niles

Instructor

Wednesday | 5:30-6:30PM | Outside

Zumba

Dance aerobics with a Latin beat for all fitness levels.

Cheyenna Malagisi

Instructor

Saturday | 9-9:45AM | Gym

Interval Strength

High intensity interval training for overall conditioning.

Kelly Priess

Instructor

Senior Fit Flyer (Instagram Post) (1).png

Personal Training.

Need motivation, new exercises, weight loss advice or coming back from an injury? We can help!

Our certified personal trainers are ready to create a program designed just for you! We offer one on one and small group training. Please ask about our small group rates.

We offer 30 minute sessions starting at just $40,
1 hour sessions starting at $55 and packages of 5 and 10 sessions.

PROGRAM BEGINS DECEMBER 1, 2021

MEET THE PERSONAL TRAINER & COSTS

Fitness Center.

Fitness Center Hours

Monday- Thursday

5:30AM- 12:30PM & 2-8PM

Friday

5:30AM- 12:30PM & 2-7PM

Saturday

7AM- Noon

Important Information for participating members:

Children ages 12-13 may use the Fitness Center when accompanied by a parent- subject to an orientation with Y staff; children ages 14 & up may use the Fitness Center without a parent
Reservations are no longer required for Fitness Center use. Just stop in during business hours to use the Fitness Center (Y members only)
Your temperature will be checked at Member Services upon entry; Attestation Form must be signed each time you enter for contact tracing purposes
Members should wipe down equipment before and after each use; disinfectant will be available in the Fitness Center
Physical distancing will be in effect throughout the building; please follow floor and wall signage for instructions
Showers are available

Racquetball.

Court Hours

Monday- Saturday

Aquatics.

POOL SCHEDULE WEEK OF NOVEMBER 29

Gymnasium.

The schedule below is consistently updated to reflect new programs. *Please note, open gym times may differ when camp and sports programs are running.

Contact Member Services for this specific information.

Monday | Tuesday | Wednesday | Thursday | Friday