HEALTHY LIVING

The Y aims to improve the nation's health and well-being by providing programs and activities that promote wellness, reduce risk for disease and help others reclaim their health. These programs and everything else the Y does are in service of making us—our Ys and our communities—better.

The result is a country that values health and communities that support healthy choices.

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y goes beyond just working out. In addition to fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

Group Exercise.

The YMCA Group Exercise Programs include group exercise formats that are professionally designed and tested to deliver a fun and effective social exercise experience for everyone. These programs include highly trained instructors and motivating music to ensure a one of a kind exercise experience that will have you coming back for more.

DOWNLOADABLE SCHEDULE

Monday | Friday | 9-9:45AM | Group Ex Room

Fit 45

45 minute fusion style class emphasizing cardio, strength and flexibility.

Stacy Wesley

Instructor

Monday | 5:30-6:30PM | Group Ex Room

Zumba

Dance aerobics with a Latin beat for all fitness levels.

Cat Berkheiser

Instructor

Tuesday | 6-6:45PM | Cycle Room

Cycling

New cycling class for all levels. Begins 5/3/22.

Melissa Rae

Instructor

Wednesday | 5:30-6:15PM | Group Ex Room

HIIT

HIIT involve high-intensity bursts of work with short rest periods in between.

Jennifer Flynn

Instructor

Thursday | 5-6PM | Group Ex Room

Zumba

Dance aerobics with a Latin beat for all fitness levels.

Cat Berkheiser

Instructor

Monday | Friday | 8:30-9:15AM & 9:30-10:15AM | Pool

Senior Aquafit

A YMCA Favorite! Aqua aerobics for seniors.

Veronica Quinn

Instructor

Tuesday | 9-9:45AM | Gym

Senior Fit

Low impact class for Seniors.

Stacy Wesley

Instructor

Wednesday | 8:30-9:15AM & 9:30-10:15AM | Pool

Senior Aquafit

A YMCA Favorite! Aqua aerobics for seniors.

Stacy Wesley

Instructor

Thursday | 9-10AM | Cycle Room

Cycling

Cycling class for all levels.

Anne Niles

Instructor

Saturday | 9-9:45AM | Group Ex Room

Interval Strength

High intensity interval training for overall conditioning.

Kelly Priess

Instructor

Monday | 4:30-5:15PM | Group Ex Room

Bootcamp

Intensive bootcamp exercise class to get fit and strong!

Kym Dopp

Instructor

Tuesday | 9-10AM | Cycle Room

Cycling

Cycling class for all levels.

Anne Niles

Instructor

Wednesday | 9-10AM | Cycle Room

Cycle & Tone

Class combines half cycling /half weight training.

Anne Niles

Instructor

Thursday | 4-4:45PM | Group Ex Room

Youth Yoga

Paid program for youth.

Kristen

Instructor

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Fitness Center.

Fitness Center Hours

Monday- Thursday

5:30AM- 8PM

Friday

5:30AM- 7PM

Saturday

7AM- Noon

Important Information for participating members:

Open to Members 14 years old and older.
Children 11 and under are not allowed in the fitness center.
Members 12 and 13 years old must be accompanied by parent or guardian at all times and must first complete a Wellness Orientation with a Wellness Coach.
Members should wipe down equipment before and after each use; disinfectant will be available in the Fitness Center
Physical distancing will be in effect throughout the building; please follow floor and wall signage for instructions
Showers are available

Racquetball.

Court Hours

Monday- Saturday

Open to Members 14 years old and older.
Children 11 and under are not allowed on the court.
Members 12 and 13 years old must be accompanied by parent or guardian at all times and must first complete a Wellness Orientation with a Wellness Coach.

Aquatics.

Open to Members 13 years old and older. Members younger than 13 years old must be accompanied by a parent or guardian.

POOL SCHEDULE WEEK OF MAY 16

Gymnasium.

Please click on the schedule below to view the current week's gym schedule. If something isn't listed, contact Member Services for more information. *Please note, open gym times may differ when camp and sports programs are running.

Open to Youth Members. Children younger than 12 must be accompanied by a parent or guardian at all times.

GYM SCHEDULE

Personal Training.

Need motivation, new exercises, weight loss advice or coming back from an injury? We can help!

Our certified personal trainers are ready to create a
program designed just for you! We offer one on one
and small group training. Please ask about our small group rates.

COST Single session
30 mins: $40
60 mins: $55

5 sessions
30mins: $195
60 mins: $270

10 sessions
30 mins: $380
60 mins: $530