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HEALTHY LIVING

The Y aims to improve the nation's health and well-being by providing programs and activities that promote wellness, reduce risk for disease and help others reclaim their health. These programs and everything else the Y does are in service of making us—our Ys and our communities—better.

The result is a country that values health and communities that support healthy choices. 


Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y goes beyond just working out. In addition to fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

Group Exercise.

The YMCA Group Exercise Programs include group exercise formats that are professionally designed and tested to deliver a fun and effective social exercise experience for everyone. These programs include highly trained instructors and motivating music to ensure a one of a kind exercise experience that will have you coming back for more.

Monday  |  Friday  |  9-9:45AM

Fit 45

45 minute fusion style class emphasizing cardio, strength and flexibility.

Stacy Wesley

Instructor

Monday  |  5:30-6:30PM

Zumba

Dance aerobics with a Latin beat for all fitness levels.

Cat Berkheiser

Instructor

Wednesday  |  9:15-10:15AM

Cycle & Tone

Class combines half cycling /half weight training.

Anne Niles

Instructor

Thursday  |  4:30-5:15PM

HIIT/Tabata

Tabata is a type of HIIT workout that aims to yield the most benefits in a short  time. 

Kelly Priess

Instructor

Monday  |  Friday  |  8:30-9:15AM & 9:30-10:15AM

Senior Aquafit

A YMCA Favorite! Aqua aerobics for seniors.

Veronica Quinn

Instructor

Tuesday  |  Thursday  |  9-10AM

Cycling

Standard spinning class great for all skill levels as you can move at your own pace.

Anne Niles

Instructor

Wednesday  |  5:30-6:30PM

Zumba

Dance aerobics with a Latin beat for all fitness levels.

Cheyenna Malagisi

Instructor

Saturday  |  9-9:45AM

Interval Strength

High intensity interval training for overall conditioning.

Kelly Priess

Instructor

Monday  |  4:30-5:15PM

Bootcamp

Intensive bootcamp exercise class to get fit and strong!

Kym Dopp

Instructor

Wednesday  |  8:30-9:15AM & 9:30-10:15AM

Senior Aquafit

A YMCA Favorite! Aqua aerobics for seniors.

Stacy Wesley

Instructor

Thursday  |  Online

Virtual "SSS"

Stability, Strength & Stretch class held virtually on our website Y Connect page.

Stacy Wesley

Instructor

Fitness Center.

 

Fitness Center Hours

Monday- Thursday

5:30AM- 12:30PM & 2-8PM

Friday

5:30AM- 12:30PM & 2-7PM

Saturday

7AM- Noon

Important Information for participating members:

  • Children ages 12-13 may use the Fitness Center when accompanied by a parent- subject to an orientation with Y staff; children ages 14 & up may use the Fitness Center without a parent

  • Reservations are no longer required for Fitness Center use. Just stop in during business hours to use the Fitness Center (Y members only)

  • Your temperature will be checked at Member Services upon entry; Attestation Form must be signed each time you enter for contact tracing purposes

  • Members should wipe down equipment before and after each use; disinfectant will be available in the Fitness Center

  • Physical distancing will be in effect throughout the building; please follow floor and wall signage for instructions

  • Showers are available

Racquetball.

 

Court Hours

Monday- Saturday 

Aquatics.

Click the button below for the current schedule. Check back often for updates or contact Member Services for assistance.

Gymnasium.

The schedule below is consistently updated to reflect new programs. *Please note, open gym times may differ when camp and sports programs are running.

 

Contact Member Services for this specific information. See also the full schedule including camp and daycare use of gym in Y Connect.

Monday | Tuesday | Wednesday | Thursday | Friday

Open Gym

6-7:30AM

3-4:30PM

4:30-8PM (Monday- Thursday*)

4-7PM (Friday*)

Monday | Wednesday | Friday

Open Gym

11AM-12PM

1:30-4:30PM

Monday | Wednesday | Friday

Men's League Basketball

12-1:30PM

Tuesday | Thursday

Open Gym

12-1:30PM

Monday | Wednesday | Friday

Pickleball

9-11AM

Saturday

Open Gym

8AM-12PM