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Fitness Class

The Y aims to improve the nation's health and well-being by providing programs and activities that promote wellness, reduce risk for disease and help others reclaim their health. These programs and everything else the Y does are in service of making us—our Ys and our communities—better.

The result is a country that values health and communities that support healthy choices. 


Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y goes beyond just working out. In addition to fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

Group Exercise.

The YMCA Group Exercise Programs include group exercise formats that are professionally designed and tested to deliver a fun and effective social exercise experience for everyone. These programs include highly trained instructors and motivating music to ensure a one of a kind exercise experience that will have you coming back for more.

MONDAYS

Get Strong with Kelly D, 5:30-6:15AM [Group Ex]
A mix of weight training, cardio and stretching ending with meditation to get your day started in the best way. 

Senior Aqua Fit with Veronica, 8:30-9:15AM [Pool]
A strength and flexibility program incorporating pool resistance dumbbells, resistance boards and pool noodles. Swim belts are used for deep end abdominal workout. Participants do not need to know how to swim, but should be comfortable in the water.

Senior Aqua Fit with Veronica, 9:30-10:15AM [Pool]
A strength and flexibility program incorporating pool resistance dumbbells, resistance boards and pool noodles. Swim belts are used for deep end abdominal workout. Participants do not need to know how to swim, but should be comfortable in the water.

Cardio Sculpt with Kelly P, 4:30-5:15PM [Group Ex]
Total body conditioning workout that combines strength training and hi-intensity cardio bursts to tone and improve endurance. 

Zumba with Cat, 5:30-6:30PM [Group Ex]
Zumba is for Everybody and everybody! We take the "work” out of workout. A Latin inspired dance fitness, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.


Cycling with Alternating Instructors, 5:30-6:15PM [Cycling Room]
This class is a great workout! Pedal through hill climbs, sprints, and many other challenging drills while listening to upbeat music and voice commands from instructor. All levels are welcome. Remember to bring a towel and water bottle!

TUESDAYS

Cycling with Ann, 9:00-10:00AM [Cycling Room]
This class is a great workout! Pedal through hill climbs, sprints, and many other challenging drills while listening to upbeat music and voice commands from instructor. All levels are welcome. Remember to bring a towel and water bottle!

Chair Yoga with Lauren, 9:00-10:00AM [Group Ex]
Perform yoga poses while seated or using a chair for balance, offers same benefits as traditional yoga and great for people with limited mobility or those who work at a desk. 


Cycling with Melissa, 5:30-6:15PM [Cycling Room]
This class is a great workout! Pedal through hill climbs, sprints, and many other challenging drills while listening to upbeat music and voice commands from instructor. All levels are welcome. Remember to bring a towel and water bottle!​

Aqua HIIT with Julie, 6:00-6:45PM [Pool]
High intensity efforts follow by recovery times, incorporating each muscle group using water resistance. Participants do not need to know how to swim, but should be comfortable in the water.

WEDNESDAYS

Yoga Flow with Tricia, 6:00-6:45AM [Group Ex]
A slow pace, with thorough instruction, flowing continuously from pose to pose, building strength and mobility throughout the entire body. Suitable for all levels.

Cycling with Molly, 6:00-6:45am [Cycling Room]
This class is a great workout! Pedal through hill climbs, sprints, and many other challenging drills while listening to upbeat music and voice commands from instructor. All levels are welcome. Remember to bring a towel and water bottle!


Senior Aqua Fit with Heather, 8:30-9:15AM [Pool]
A strength and flexibility program incorporating pool resistance dumbbells, resistance boards and pool noodles. Swim belts are used for deep end abdominal workout. Participants do not need to know how to swim, but should be comfortable in the water.


JazzerGrind with Cat, 9:00-10:00AM [Group Ex]
A pulse-pounding, beat-pumping fitness class that fuses cardio and weights to the songs of the 80’s, 90’s and today. All levels welcome. 

Cycle & Tone with Ann, 9:00-10:00AM [Cycling Room]
30 min class of cycling followed by 30 mins of low impacts weights. 

Deep End Aqua Fit with Heather, 9:30-10:15AM [Pool]
A strength and flexibility program incorporating pool resistance dumbbells, resistance boards and pool noodles. Flotation belts are provided. Participants do not need to know how to swim, but should be comfortable in the deep end.

Slow Flow Yoga with Tricia, 10:30-11:30AM [Group Ex] 
A slow pace, with thorough instruction, flowing continuously from pose to pose, building strength and mobility throughout the entire body. Suitable for all levels. Beginning and ending with relaxation & peaceful rest in savasana.

​Cycling with Sarah, 5:30-6:15PM [Cycling Room]
This class is a great workout! Pedal through hill climbs, sprints, and many other challenging drills while listening to upbeat music and voice commands from instructor. All levels are welcome. Remember to bring a towel and water bottle!


Beginner Yoga w/Kristen, 6-6:45PM [Group Ex]
In this beginner class we will work on breathing techniques, gentle stretches, beginner yoga poses and end in Savasana. This class is for anyone who is looking for a slow-paced flow in a light and easy-going environment. 

 

THURSDAYS

Cycling with Ann, 9:00-10:00AM [Cycling Room]
This class is a great workout! Pedal through hill climbs, sprints, and many other challenging drills while listening to upbeat music and voice commands from instructor. All levels are welcome. Remember to bring a towel and water bottle!

Low Impact Aerobics with Kelly P., 10:15-11:00AM [Group Ex]
A low impact aerobics class that will get your heart rate up with low impact exercises. Good for all levels or people with limited mobility and/or joint issues.


Aqua Barre with Heather, 10:30-10:45AM [Pool]
Focusing on core strength, stretching and balance in the pool. Participants do not need to know how to swim, but should be comfortable in the water.


Slow Flow Yoga with Tricia, 11:30-12:30AM [Group Ex] 
A slow pace, with thorough instruction, flowing continuously from pose to pose, building strength and mobility throughout the entire body. Suitable for all levels. Beginning and ending with relaxation & peaceful rest in savasana.

Power Pump with Valentina, 5:30-6:15PM [Group Ex]
A mix of weightlifting and functional training to increase strength and mobility. 

FRIDAYS

Senior Aqua Fit with Veronica, 8:30-9:15AM [Pool]
A strength and flexibility program incorporating pool resistance dumbbells, resistance boards and pool noodles. Swim belts are used for deep end abdominal workout. Participants do not need to know how to swim, but should be comfortable in the water.

JazzerGrind with Cat, 9:00-10:00AM [Group Ex]
A pulse-pounding, beat-pumping fitness class that fuses cardio and weights to the songs of the 80’s, 90’s and today. All levels welcome. 


Senior Aqua Fit with Veronica, 9:30-10:15AM [Pool]
A strength and flexibility program incorporating pool resistance dumbbells, resistance boards and pool noodles. Swim belts are used for deep end abdominal workout. Participants do not need to know how to swim, but should be comfortable in the water.

SATURDAYS

Interval Strength with Kelly, 9:00-9:45AM [Group Ex]
Interval based class focusing on increasing muscle strength, stamina and burning calories. Utilizing weights, bands, ball, etc. the class will move through a variety of different movements that can be both high impact and lower impact depending on your level.


Cycling with Alternating Instructors, 9:00-9:45AM [Cycling Room]
This class is a great workout! Pedal through hill climbs, sprints, and many other challenging drills while listening to upbeat music and voice commands from instructor. All levels are welcome. Remember to bring a towel and water bottle!


Zumba with Cat & Kelly D., 10:00-10:45AM [Group Ex]
Zumba is for Everybody and every body! We take the "work” out of workout. A Latin inspired dance fitness, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.

Fitness Center.

 

Fitness Center Hours

Monday- Friday

5:30AM- 9PM

Saturday 

7AM- 6PM

Sunday

7AM-3PM

Important Information for participating members:

  • Open to Members 14 years old and older.

  • Children 11 and under are not allowed in the fitness center.

  • Members 12 and 13 years old must be accompanied by parent or guardian at all times and must first complete a Wellness Orientation with a Wellness Coach.

  • Members should wipe down equipment before and after each use; disinfectant will be available in the Fitness Center

  • Showers are available

Racquetball.

 

Court Hours

Monday- Sunday

  • Open to Members 14 years old and older.

  • Children 11 and under are not allowed on the court.

  • Members 12 and 13 years old must be accompanied by parent or guardian at all times and must first complete a Wellness Orientation with a Wellness Coach.

Aquatics.

 

Open to Members 13 years old and older. Members younger than 13 years old must be accompanied by a parent or guardian.
 

 

Gymnasium.

Please click on the schedule below to view the current week's gym schedule. If something isn't listed, contact Member Services for more information. *Please note, open gym times may differ when camp and sports programs are running.

Open to Youth Members. Children younger than 12 must be accompanied by a parent or guardian at all times.

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