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HEALTHY LIVING

Group Exercise.

The YMCA Group Exercise Programs include group exercise formats that are professionally designed and tested to deliver a fun and effective social exercise experience for everyone. These programs include highly trained instructors and motivating music to ensure a one of a kind exercise experience that will have you coming back for more.

Masks are required at all times during group exercise classes. Reservations are also required for each class. Physical distancing is also in effect so class sizes are limited.

Monday  |   Friday  |  9-9:45AM

Fit 45

45 minute fusion style class emphasizing cardio, strength and flexibility.

Stacy Wesley

Instructor

Tuesday 5:30 PM |  Wednesday 4:30PM

Vinyasa Yoga

Ancient practice emphasizing strength, balance, flexibility and relaxation.

Samantha Yates

Instructor

Wednesday  |  5:30-6:30PM

Zumba

Dance aerobics with a Latin beat for all fitness levels.

Cheyenna Malagisi

Instructor

Saturday  |  9-9:45AM

Interval Strength

High intensity interval training for overall conditioning.

Kelly Priess

Instructor

Monday  |  4:30-5:15PM

Cardio & Strength

Cardio plus weights for an overall workout- get fit and strong!

Kym Dopp

Instructor

Tuesday  |  Thursday  |  9-10AM

Cycling

Standard spinning class great for all skill levels as you can move at your own pace.

Anne Niles

Instructor

Thursday  |  Online

Virtual "SSS"

Stability, Strength & Stretch class held virtually on our website Y Connect page.

Stacy Wesley

Instructor

Monday  |  5:30-6:30PM

Zumba

Dance aerobics with a Latin beat for all fitness levels.

Cat Berkheiser

Instructor

Wednesday  |  9:15-10:15AM

Cycle & Tone

Class combines half cycling /half weight training.

Anne Niles

Instructor

Friday  |  5:30-6:30PM

Bootcamp

Military-inspired workout burns serious calories using bodyweight and equipment.

Ray King

Instructor

Fitness Center

Important Information for participating members:

  • Per the Governor’s mandate: face coverings must be worn at all times while inside the YMCA, except while eating, drinking and in an aquatic setting (pool, shower); this includes wearing a mask while working out in the Fitness Center; those who cannot medically tolerate a mask may wear a face shield in its place (please provide your own face shield)

  • Bandanas, buffs and gaiters are not considered acceptable face coverings for use inside the Wellness Center

  • Y staff will provide a disposable mask to those without an acceptable face covering

  • Children ages 12-13 may use the Wellness Center when accompanied by a parent- subject to an orientation with Y staff (child and parent must be members and make a reservation); children ages 14 & up may use the Wellness Center without a parent

  • Reservations must be made to utilize the facility—please use our online ‘Reserve a Workout’ portal or call Member Services to make a reservation (reservations for the Wellness Center are not active yet but will be soon-- we will send an email out when this portal is ready to accept Wellness Center reservations)

  • We want you to be able to experience the fullest possible workout! Members may participate in up to 3 different services per day  (for instance: you can make a reservation to workout in the Wellness Center, then swim, then take an outdoor Group Exercise class all in one day); subject to availability

  • Your temperature will be checked at Member Services upon entry; Attestation Form must be signed each time you enter for contact tracing purposes

  • Members should wipe down equipment before and after each use; disinfectant will be available in the Wellness Center

  • Physical distancing will be in effect throughout the building; please follow floor and wall signage for instructions

  • Showers will be available; showers must be planned accordingly to fit within your reservation time allowance; members should come dressed to workout/swim

  • Whirlpool, sauna and steam room remained closed per the Governor’s orders

  • Basketball and racquetball courts remained closed; indoor group exercise classes may resume at a later date; outdoor group exercise classes will continue as scheduled

 

Aquatics

Important Information for participating members:

  • Please check in at Member Services before proceeding outside to your class

  • Your membership must be active to participate; if you are currently on hold, please contact Member Services

  • Enter pool through locker room; no personal belongings in the pool area; you must use our aquatics equipment if you wish to participate in aqua exercise

  • Please come dressed to swim; you have 60 total minutes in the building

  • It is important to note that Member Services cannot conduct cash or check transactions at this time so if you will reactive your membership in person, please bring a credit card to complete that transaction

  • All participants must sign an electronic attestation form upon arrival; please review in advance to be sure you are cleared to enter the building

Parent-Child Swim Lessons begin October 6, 2020

  • 1 Child and 1 Parent required per registration to aid in swimming instructor (parent is facilitator on behalf of instructor due to non-contact lessons)

  • Children must be accompanied by a parent in the water and at all times (no drop offs)

  • Limit of 10 total participants per class (5 children and 5 parents)

  • Free for our Family members; $20 for Youth members; $40 for non-members

  • Registration required- REGISTER NOW

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Stay Connected.

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FULTON COUNTY YMCA

213 Harrison St.  Johnstown, NY 12095

Phone (518) 848-3447

Fax (518) 848-3463

Fulton County YMCA Residency

19 East Fulton St.  Gloversville, NY 12078

(518) 725-0627

OUR MISSION

To put Christian principles into practice

through programsthat build

healthy spirit, mind and body for all.

© 2020 Fulton County YMCA. Web Design by Locust & Ridge Creative

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