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HEALTHY LIVING

The Y aims to improve the nation's health and well-being by providing programs and activities that promote wellness, reduce risk for disease and help others reclaim their health. These programs and everything else the Y does are in service of making us—our Ys and our communities—better.

The result is a country that values health and communities that support healthy choices. 


Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y goes beyond just working out. In addition to fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

Group Exercise.

The YMCA Group Exercise Programs include group exercise formats that are professionally designed and tested to deliver a fun and effective social exercise experience for everyone. These programs include highly trained instructors and motivating music to ensure a one of a kind exercise experience that will have you coming back for more.

Monday  |  Friday  |  9-9:45AM  |  Group Ex Room

Fit 45

45 minute fusion style class emphasizing cardio, strength and flexibility.

Stacy Wesley

Instructor

Monday  |  5:30-6:30PM  |  Group Ex Room

Zumba

Dance aerobics with a Latin beat for all fitness levels.

Cat Berkheiser

Instructor

Wednesday  |  8:30-9:15AM & 9:30-10:15AM  |  Pool

Senior Aquafit

A YMCA Favorite! Aqua aerobics for seniors.

Stacy Wesley

Instructor

Wednesday  |  5:30-6:15PM  |  Group Ex Room

HIIT

HIIT involve high-intensity bursts of work with short rest periods in between.

Jennifer Flynn

Instructor

Monday  |  Friday  |  8:30-9:15AM & 9:30-10:15AM  |  Pool

Senior Aquafit

A YMCA Favorite! Aqua aerobics for seniors.

Veronica Quinn

Instructor

Tuesday  |  9-9:45AM  |  Gym

Senior Fit

Low impact class for Seniors.

Stacy Wesley

Instructor

Wednesday  |  9-9:45AM

Zumba

A new Zumba class day and time!

Cat Berkheiser

Instructor

Thursday  |  5-6PM  |  Group Ex Room

Zumba

Dance aerobics with a Latin beat for all fitness levels.

Cat Berkheiser

Instructor

Monday  |  4:30-5:15PM  |  Group Ex Room

Bootcamp

Intensive bootcamp exercise class to get fit and strong!

Kym Dopp

Instructor

Tuesday  |  6-6:45PM  |  Cycle Room

Cycling

Cycling class for all levels.

New timeslot: 5:30-6:15AM begins 6/21.

Melissa Rae

Instructor

Wednesday  |  9-10AM  |  Cycle Room

Cycle & Tone

Class combines half cycling /half weight training.

Anne Niles

Instructor

Saturday  |  9-9:45AM  |  Group Ex Room

Interval Strength

High intensity interval training for overall conditioning.

Kelly Priess

Instructor

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Fitness Center.

 

Fitness Center Hours

Monday- Thursday

5:30AM- 9PM

Friday

5:30AM- 7PM

Saturday

7AM- 3PM

Important Information for participating members:

  • Open to Members 14 years old and older.

  • Children 11 and under are not allowed in the fitness center.

  • Members 12 and 13 years old must be accompanied by parent or guardian at all times and must first complete a Wellness Orientation with a Wellness Coach.

  • Members should wipe down equipment before and after each use; disinfectant will be available in the Fitness Center

  • Showers are available

Racquetball.

 

Court Hours

Monday- Saturday 

  • Open to Members 14 years old and older.

  • Children 11 and under are not allowed on the court.

  • Members 12 and 13 years old must be accompanied by parent or guardian at all times and must first complete a Wellness Orientation with a Wellness Coach.

Aquatics.

 

Open to Members 13 years old and older. Members younger than 13 years old must be accompanied by a parent or guardian.
 

 

Gymnasium.

Please click on the schedule below to view the current week's gym schedule. If something isn't listed, contact Member Services for more information. *Please note, open gym times may differ when camp and sports programs are running.

Open to Youth Members. Children younger than 12 must be accompanied by a parent or guardian at all times.