This class combines all elements of the Aquafit workout creating exciting choreographies. A real boost of energy! All fitness levels are welcome.

A structured aquatic fitness class that combines cardio, muscle conditioning and core training. Each session typically includes stations customized based on equipment and fitness.

High Intensity interval workout is offered both in the pool as well as in the Group Exercise room. This workout combines short bursts of intense activity with brief recovery periods. It can be performed in both aqua version or fitness version. The resistance and buoyancy of the water make it particularly beneficial for the joints while the use of Dumbbells and Kettlebells make it very challenging fitness workout.

Aqua Pilates s a unique form of exercise combining the principles of traditional Pilates with the benefit of water. Designed to be gentle on joints offers a natural form of resistance making it suitable for various fitness levels.

Developed by Izumi Tabata this workout (offered both in the pool and in the Group Exercise schedule) is a high intensity interval training that consists in rounds, each lasting from 20 or more seconds of high intensity exercises followed by a brief rest.  The structure is designed to maximize calorie burn and improve resistance.

Total body conditioning workout that combines strength training, high-intensity cardio and boxing techniques  bursts to tone and improve endurance. Bring mat, water, towel. Mats are available if needed.

Total body conditioning workout that combines strength training and hi-intensity cardio bursts to tone and improve endurance.  Bring a mat, water, and towel.  Mats are available if needed.

Interval based class focusing on increasing muscle strength, stamina and burning calories. Utilizing weights, bands, balls, etc. the class will move through a variety of different movements that can be both high impact and lower impact depending on your level.  Bring a mat, water, and towel. Mats are available.

30 mins of indoor cycling followed by 30 mins of low impact weights.

This class is a great workout! Pedal through hill climbs, sprints, and many other challenging drills while listening to upbeat music and voice commands from instructor. All levels are welcome. Remember to bring a towel and water bottle!

Somatic Stretch is a mindful movement practice designed to release tension, increase flexibility, and restore balance from head to toe. Using slow, intentional stretching combined with guided breath work and body awareness, this class helps participants tune into the subtle connections between mental, emotional and physical well being. 

Movements are gentle yet effective, supporting mobility, alignment, and circulation. Each session blends elements of mindful meditation with physical release, leaving participants feeling calm, refreshed, and centered. Perfect for all levels, Somatic Stretch offers a safe and supportive environment for anyone looking to improve flexibility, reduce stress, and reconnect with their body.

A low impact aerobics class that will get your heart rate up with low impact exercises. Good for all levels or people with limited mobility and/or joint issues.

This kettlebell group exercise class blends full-body strength training with high-intensity interval

training (HIIT) for an efficient, energizing workout. Suitable for a range of fitness levels, the class offers scalable

options, dynamic coaching, and a movement group environment that delivers maximum results in minimal time.

Different styles and techniques combined into one class! Starting cardio to get your heart racing, into weight training to get muscles pumping, finishing with a stretch to leave your body relaxed.

A full body workout to strengthen your core, hips, thighs and back while bringing awareness to breath and body mechanics for improved posture, alignment and balance.

PIYO is a combination of yoga, Pilates and even aerobics. This is a low-impact workout that is perfect for beginners who haven’t done sports a lot and people of all ages and genders. You can do it barefoot on a yoga mat and burn calories without crazy jumps. Piyo workout – a low-impact mix that gives your body a better shape and strengthens your core without difficult actions. Get ready to delve into a new sport challenge!

A 60’ slow-paced heavily cued vinyasa style yoga aimed at building awareness of the whole body while building strength and flexibility. Experience the mindful/stillness savasana for the first and last 5 minutes.

Increase muscle strength using weights and body weight. Intense workouts that challenge your whole body.

Join us for a fun and easy beginner-level dance class where each week brings a new style —from hip-hop to jazz, lyrical, ballet, and more! This class is all about letting loose, moving your body to great music, and exploring different types of dance in a relaxed, judgment-free environment.

No experience needed — just come ready to have fun and see what the surprise style of the week will be!

Water is much denser than air. Exercising in water requires more effort than the same exercise on land.

The extra resistance of walking in water allows you to challenge and strengthen your muscles in ways you may not be able to with a land-based routine. It also helps you burn more calories, which can aid in weight loss.

Water walking is a low impact cardio exercise. This means it’s gentler on your bones and joints, making it a safer exercise option for people who have conditions like arthritis, osteoporosis, or fibromyalgia.

A slow pace, with thorough instruction, flowing continuously from pose to pose, building strength and mobility throughout the entire body. Suitable for all levels.