This class combines all elements of the Aquafit workout creating exciting choreographies. A real boost of energy! All fitness levels are welcome.

A structured aquatic fitness class that combines cardio, muscle conditioning and core training. Each session typically includes stations customized based on equipment and fitness.

A strength and flexibility program incorporating pool resistance dumbbells, resistance boards and pool noodles. Swim belts are used for deep end abdominal workouts. Participants do not need to know how to swim but should be comfortable in the water.

High Intensity interval workout is offered both in the pool as well as in the Group Exercise room. This workout combines short bursts of intense activity with brief recovery periods. It can be performed in both aqua version or fitness version. The resistance and buoyancy of the water make it particularly beneficial for the joints while the use of Dumbbells and Kettlebells make it very challenging fitness workout.

Aqua Pilates s a unique form of exercise combining the principles of traditional Pilates with the benefit of water. Designed to be gentle on joints offers a natural form of resistance making it suitable for various fitness levels.

Developed by Izumi Tabata this workout (offered both in the pool and in the Group Exercise schedule) is a high intensity interval training that consists in rounds, each lasting from 20 or more seconds of high intensity exercises followed by a brief rest.  The structure is designed to maximize calorie burn and improve resistance.

Total body conditioning workout that combines strength training, high-intensity cardio and boxing techniques  bursts to tone and improve endurance. Bring mat, water, towel. Mats are available if needed.

Total body conditioning workout that combines strength training and hi-intensity cardio bursts to tone and improve endurance.  Bring a mat, water, and towel.  Mats are available if needed.

Chakra Dance is equal parts celebration and moving meditation. This class invites you to let loose with playful, high-energy dance and flowy, expressive movement, guided by music that awakens each of the body’s energy centers. No choreography or dance experience is needed, just a willingness to move, breathe deeply, and have fun. As you explore rhythm and flow, you’ll also be practicing mindfulness, balance, and body awareness, turning dance into a form of meditation in motion. Expect to leave class energized, joyful, and deeply grounded in your body’s natural rhythm.

Perform yoga poses while seated or using a chair for balance, offers same benefits as traditional yoga and great for people with limited mobility or those who work at a desk.

Interval based class focusing on increasing muscle strength, stamina and burning calories. Utilizing weights, bands, balls, etc. the class will move through a variety of different movements that can be both high impact and lower impact depending on your level.  Bring a mat, water, and towel. Mats are available.

30 mins of indoor cycling followed by 30 mins of low impact weights.

A slow pace, with thorough instruction, flowing continuously from pose to pose, building strength and mobility throughout the entire body. Suitable for all levels.

This class is a great workout! Pedal through hill climbs, sprints, and many other challenging drills while listening to upbeat music and voice commands from instructor. All levels are welcome. Remember to bring a towel and water bottle!

Like Aqua Fit, takes place in the deep end of pool. Floatation belts provided, comfort in deep water is recommended.

Somatic Stretch is a mindful movement practice designed to release tension, increase flexibility, and restore balance from head to toe. Using slow, intentional stretching combined with guided breath work and body awareness, this class helps participants tune into the subtle connections between mental, emotional and physical well being. 

Movements are gentle yet effective, supporting mobility, alignment, and circulation. Each session blends elements of mindful meditation with physical release, leaving participants feeling calm, refreshed, and centered. Perfect for all levels, Somatic Stretch offers a safe and supportive environment for anyone looking to improve flexibility, reduce stress, and reconnect with their body.

In just 30 minutes, this class delivers an efficient, total-body workout designed to build strength and boost endurance. Move through a series of circuit-style stations that target every major muscle group while keeping your heart rate up in a supportive, fun, and friendly environment. Perfect for busy schedules, this class makes it easy to get a complete workout and leave feeling strong, energized, and accomplished.

A low impact aerobics class that will get your heart rate up with low impact exercises. Good for all levels or people with limited mobility and/or joint issues.

Different styles and techniques combined into one class! Starting cardio to get your heart racing, into weight training to get muscles pumping, finishing with a stretch to leave your body relaxed.

A full body workout to strengthen your core, hips, thighs and back while bringing awareness to breath and body mechanics for improved posture, alignment and balance.

A 60’ slow-paced heavily cued vinyasa style yoga aimed at building awareness of the whole body while building strength and flexibility. Experience the mindful/stillness savasana for the first and last 5 minutes.

Increase muscle strength using weights and body weight. Intense workouts that challenge your whole body.

Join us for a fun and easy beginner-level dance class where each week brings a new style —from hip-hop to jazz, lyrical, ballet, and more! This class is all about letting loose, moving your body to great music, and exploring different types of dance in a relaxed, judgment-free environment.

No experience needed — just come ready to have fun and see what the surprise style of the week will be!

Zumba is for Everybody and everybody! We take the "work” out of workout. A Latin inspired dance fitness, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.