Supplement Science 101

Supplement Science 101: What’s Worth Your Money?

In recognition of National Nutrition Month, the Fulton County YMCA is offering a special educational session designed to help you better understand nutrition supplements and make informed choices for your health.

Saturday, March 28, 2026 at 12:00 PM
Free for YMCA Members

With so many supplements on the market, it can be difficult to know what is truly beneficial and what may not be worth the investment. This session will break down common misconceptions and provide practical, evidence-based guidance to help you navigate the world of nutrition supplements with confidence.

Participants will learn how to:

• Identify supplements that support overall health and fitness goals

• Understand ingredient labels and avoid misleading marketing claims

• Recognize high-quality products and trusted sources

• Focus on building a strong nutritional foundation through everyday habits

National Nutrition Month highlights the importance of sustainable, healthy lifestyle choices through balanced eating, proper hydration, and simple, nutritious meals. This session reinforces those principles while offering additional insight into how supplements can play a role—when used appropriately.

If you have ever felt overwhelmed by supplement options or unsure where to start, this is a valuable opportunity to gain clarity and make smarter decisions for your wellness routine.