Registration begins Monday August 18 for our Fall I session, and it is packed with a lot of new and exciting programs.
Wellness and Fitness Director Sheldon Howard, an Exercise Physiologist and American College of Sports Medicine Certified Personal Trainer and Health Fitness Specialist will be leading a couple of new classes. Youth Introduction to Weight Training for our 14-17 year old members Wednesdays 4-5 in the Fitness Center. Class will introduce our youth to the benefits of weight training, structure of a quality weight training program, proper exercise technique and includes an orientation to our Fitness Center equipment. He will also be leading Beginners Balance & Stability, Tuesdays
11:15-12, geared towards our Seniors who are interested in improving overall health and functional capability. Utilizing various exercise equipment (bands, dumbbells and plastic balls), both standing and seated exercises will be utilized to improve balance, strength and overall fitness.
Our weekend offerings have expanded adding Cycling and Cardio Kickboxing, complimenting our already strong Zumba and toning offerings. We are especially excited to have Ony Antonucci back leading our Yoga program on Tuesday evenings.
For our early birds we have added Cardio Kickboxing on Tuesday morning at 5:30am and Melissa will be adding a Bootcamp on Thursday mornings in the same time slot; couple that with cycling on Monday, Wedensday and Friday and that is a full weeks worht of fitness at 5:30am.
Looking to mix it up with some training in the pool? In addition to our already popular water classes, Aqua Zumba and Aqua Aerobics, we have added Aqua Kickboxing Monday evenings from 5:15 to 6pm.
The general public can register beginning August 25.